The road to having a healthy body starts with being committed to weight loss and nutrition. Your personal trainer at MJ Fitness will analyze your physical condition to determine the best weight loss management to get you into great shape. You can choose a variety of personal training classes to fit your busy schedule. Decide to take a one-on-one class, a small group session, in-home training, or receive your physical fitness session during your office hours if you are located in Kansas City, MO.

We also tailor weight loss management classes for expectant mothers to keep their bodies healthy during the most important time of their lives, as well as creating training programs for seniors to keep active.

Besides giving you a personal trainer to help you get into shape, we also offer nutritional counseling that involves menu planning to ensure your body is getting the correct balance of vitamins, proteins and nutrients to stay healthy. We have our own nutrition store that offers the best vitamin supplements to go with having nutritious meals that help you lose weight and tone muscle.

At our gym, we also provide classes for those interested in specialized body training and muscle relaxation techniques. We offer sessions in kickboxing, self-defense and yoga. Our trainers also provide boot camp to combine boxing with cardio training for that full body workout.

We haven't forgotten about those brides-to-be. If you want to lose an extra few pounds around the middle to fit into that perfect wedding dress, our gym offers a Fit Bride program that lasts 12 weeks. Through one-on-one personal training and a specialized nutritional program, we get you into shape to make you feel great and look your best when walking down the aisle.